Martyn Morant 4x500m/1:00r row
2,000m
Meters
6:55.6
Time
1:43.9
Pace
157
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,103m |
| Overall Time | 10:55.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 126 |
December 26, 2022 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.6 | 2,000m | 1:43.9 | 312 | 1373 | 32 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | |
| r103m |
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Workout Graph
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