Martyn Morant 8x250m/1:00r row
2,000
Meters
7:06.1
Time
1:46.5
Pace
158
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,183 |
| Overall Time | 15:06.1 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 33 |
| Stroke Count | 237 |
March 13, 2023 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.1 | 2,000 | 1:46.5 | 290 | 1334 | 33 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 34 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 35 | |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 35 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 34 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 33 | |
| 1:07.2 | 250 | 2:14.4 | 144 | 1071 | 27 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 35 | |
| r183 |
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Workout Graph
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