Martyn Morant 4x500m/1:00r row
2,000m
Meters
7:05.0
Time
1:46.2
Pace
152
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,090m |
| Overall Time | 11:05.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 117 |
April 11, 2023 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 2,000m | 1:46.2 | 292 | 1304 | 32 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 32 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| r90m |
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Workout Graph
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