Martyn Morant 1303m row
1,303m
Meters
4:49.5
Time
1:51.0
Pace
90
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 115 |
April 19, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.5 | 1,303m | 1:51.0 | 255 | 1178 | 30 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 32 |
| 0:42.7 | 400m | 1:46.7 | 288 | 1290 | 32 |
| 0:43.0 | 600m | 1:47.5 | 282 | 1269 | 32 |
| 0:43.6 | 800m | 1:49.0 | 270 | 1230 | 31 |
| 0:43.1 | 1,000m | 1:47.7 | 280 | 1262 | 33 |
| 0:43.7 | 1,200m | 1:49.2 | 268 | 1223 | 33 |
| 0:25.6 | 1,303m | 2:04.2 | 182 | 927 | 13 |
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Workout Graph
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