Martyn Morant v200m/1:00r...10 row
2,000
Meters
6:29.1
Time
1:37.2
Pace
171
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 16:29.1 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 35 |
| Stroke Count | 241 |
| Drag Factor | 126 |
May 17, 2023 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.1 | 2,000 | 1:37.2 | 380 | 1608 | 35 | |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 35 | |
| r: 1:00 | 26 | |||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 36 | |
| r: 1:00 | 25 | |||||
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 35 | |
| r: 1:00 | 27 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1579 | 35 | |
| r: 1:00 | 23 | |||||
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 36 | |
| r: 1:00 | 25 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 35 | |
| r: 1:00 | 23 | |||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 35 | |
| r: 1:00 | 24 | |||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 35 | |
| r: 1:00 | 22 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 35 | |
| r: 1:00 | 22 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 38 | |
| r: 1:00 | 21 | |||||
| r238 |
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Workout Graph
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