Martyn Morant 10x200m/1:00r row
2,000m
Meters
6:46.5
Time
1:41.6
Pace
158
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,201m |
| Overall Time | 16:46.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 34 |
| Stroke Count | 244 |
| Drag Factor | 125 |
July 05, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.5 | 2,000m | 1:41.6 | 333 | 1447 | 34 | |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 32 | |
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 33 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 33 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 33 | |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 35 | |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 34 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 37 | |
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 36 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 38 | |
| r201m |
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Workout Graph
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