Martyn Morant 3x500m/1:00r row
1,500m
Meters
5:15.1
Time
1:45.0
Pace
116
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,568m |
| Overall Time | 8:15.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 33 |
| Stroke Count | 175 |
| Drag Factor | 120 |
September 30, 2023 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.1 | 1,500m | 1:45.0 | 302 | 1339 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 32 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | |
| r68m |
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Workout Graph
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