Martyn Morant 10x250m/1:00r row
2,500m
Meters
9:09.2
Time
1:49.8
Pace
185
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 19:09.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 32 |
| Stroke Count | 296 |
| Drag Factor | 117 |
October 19, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.2 | 2,500m | 1:49.8 | 264 | 1208 | 32 | |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 33 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 29 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 34 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 33 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | |
| r227m |
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Workout Graph
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