Martyn Morant 253m row
253m
Meters
4:17.2
Time
8:28.3
Pace
16
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 26 |
| Stroke Count | 27 |
| Drag Factor | 125 |
November 09, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.2 | 253m | 8:28.3 | 3 | 309 | 26 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 31 |
| 0:13.9 | 253m | 2:11.1 | 155 | 834 | 17 |
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Workout Graph
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