Martyn Morant 500m row
500m
Meters
8:17.7
Time
8:17.7
Pace
29
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 5 |
| Stroke Count | 50 |
| Drag Factor | 0 |
November 18, 2023 16:42:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:17.7 | 500m | 8:17.7 | 3 | 309 | 5 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 26 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 25 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 24 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 25 |
| 6:37.4 | 500m | 33:07.0 | 0 | 300 | 1 |
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Workout Graph
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