Martyn Morant 15x1:00/0:30r row
3,966
Meters
15:00.0
Time
1:53.4
Pace
275
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,241 |
| Overall Time | 22:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 123 |
January 05, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,966 | 1:53.4 | 240 | 1100 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| r275 |
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Workout Graph
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