Martyn Morant v400m/2:00r...7 row
1,000m
Meters
3:20.9
Time
1:40.4
Pace
79
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,179m |
| Overall Time | 8:20.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 36 |
| Stroke Count | 119 |
| Drag Factor | 122 |
February 07, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.9 | 1,000m | 1:40.4 | 345 | 1488 | 36 | |
| 1:23.2 | 400m | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 25m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 37 | |
| r: 0:30 | 26m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | |
| r: 0:30 | 23m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 36 | |
| r: 0:30 | 23m | |||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| r: 0:30 | 27m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| r: 0:30 | 28m | |||||
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| r: 0:30 | 27m | |||||
| r179m |
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Workout Graph
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