Martyn Morant v500m/2:00r...6 row
1,000m
Meters
3:10.1
Time
1:35.0
Pace
88
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,154m |
| Overall Time | 7:40.1 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 42 |
| Stroke Count | 127 |
| Drag Factor | 125 |
February 17, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 1,000m | 1:35.0 | 408 | 1702 | 42 | |
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 37 | |
| r: 2:00 | 23m | |||||
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 43 | |
| r: 0:30 | 26m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | |
| r: 0:30 | 27m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| r: 0:30 | 28m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 44 | |
| r: 0:30 | 25m | |||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | |
| r: 0:30 | 25m | |||||
| r154m |
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Workout Graph
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