Martyn Morant v400m/1:30r...4 row
1,000
Meters
3:11.0
Time
1:35.5
Pace
86
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,086 |
| Overall Time | 7:41.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 36 |
| Stroke Count | 113 |
| Drag Factor | 143 |
February 18, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.0 | 1,000 | 1:35.5 | 402 | 1682 | 36 | |
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 33 | |
| r: 1:30 | 27 | |||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 36 | |
| r: 1:30 | 29 | |||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 37 | |
| r: 1:30 | 30 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | |
| r86 |
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Workout Graph
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