Martyn Morant v400m/1:00r...4 row
1,000m
Meters
3:13.3
Time
1:36.6
Pace
86
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,070m |
| Overall Time | 6:13.3 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 38 |
| Stroke Count | 119 |
| Drag Factor | 158 |
February 23, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.3 | 1,000m | 1:36.6 | 388 | 1634 | 38 | |
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 36 | |
| r: 1:00 | 24m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 36 | |
| r: 1:00 | 24m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 38 | |
| r: 1:00 | 22m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | |
| r70m |
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Workout Graph
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