Martyn Morant v400m/1:00r...4 row
1,000m
Meters
3:17.8
Time
1:38.9
Pace
83
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 6:17.8 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 37 |
| Stroke Count | 119 |
| Drag Factor | 119 |
April 01, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.8 | 1,000m | 1:38.9 | 362 | 1545 | 37 | |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:00 | 24m | |||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 36 | |
| r: 1:00 | 25m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 37 | |
| r: 1:00 | 23m | |||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| r72m |
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