Martyn Morant v400m/1:00r...4 row
1,000m
Meters
3:15.1
Time
1:37.5
Pace
84
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,070m |
| Overall Time | 6:15.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 38 |
| Stroke Count | 121 |
| Drag Factor | 120 |
April 04, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 1,000m | 1:37.5 | 377 | 1597 | 38 | |
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 35 | |
| r: 1:00 | 24m | |||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 37 | |
| r: 1:00 | 24m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 40 | |
| r: 1:00 | 22m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| r70m |
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Workout Graph
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