Martyn Morant 411m row
411m
Meters
1:34.3
Time
1:54.7
Pace
28
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 44 |
| Drag Factor | 116 |
May 18, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.3 | 411m | 1:54.7 | 232 | 1097 | 31 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 29 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 32 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 31 |
| 0:04.0 | 411m | 3:01.8 | 58 | 500 | 0 |
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