Martyn Morant 5x500m/1:45r row
2,500m
Meters
8:45.3
Time
1:45.0
Pace
194
Calories
149
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 2,609m |
| Overall Time | 17:30.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 277 |
| Drag Factor | 133 |
October 13, 2024 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.3 | 2,500m | 1:45.0 | 302 | 1338 | 31 | 149 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 140 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 146 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 149 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 155 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | 156 |
| r109m |
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Workout Graph
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