Martyn Morant 4x500m/1:00r row
2,000m
Meters
7:19.5
Time
1:49.8
Pace
146
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 11:19.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 128 |
December 02, 2024 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 2,000m | 1:49.8 | 264 | 1208 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.