Bradley Fritzges v3:00/2:00r...3 row
1,954
Meters
9:00.0
Time
2:18.1
Pace
117
Calories
109
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 15:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 187 |
| Drag Factor | 100 |
January 31, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,954 | 2:18.1 | 133 | 756 | 24 | 109 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 24 | 118 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 71 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | 138 | |
| r: 2:00 | 109 | ||||||
| r372 |
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Workout Graph
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