Bradley Fritzges v500m/2:00r...5 row
3,500
Meters
15:35.5
Time
2:13.6
Pace
210
Calories
126
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 25:35.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 99 |
February 02, 2026 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.5 | 3,500 | 2:13.6 | 147 | 804 | 23 | 126 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | 118 | |
| r: 2:00 | 256 | ||||||
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 23 | 123 | |
| r: 2:00 | 102 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 | 122 | |
| r: 2:00 | 198 | ||||||
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 23 | 131 | |
| r: 2:00 | 155 | ||||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 25 | 136 | |
| r: 2:00 | 88 | ||||||
| r799 |
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Workout Graph
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