Bradley Fritzges v1:00/1:00r...7 row
2,374
Meters
10:00.0
Time
2:06.3
Pace
148
Calories
111
Heart Rate
| Rest Distance | 724 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 101 |
February 09, 2026 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 896 | 24 | 111 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 50 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 70 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 23 | 117 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 135 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 134 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 142 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 129 | |
| r: 1:00 | 94 | ||||||
| r724 |
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Workout Graph
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