Bradley Fritzges v4:00/2:00r...7 row
4,450
Meters
19:00.0
Time
2:08.0
Pace
278
Calories
137
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,815 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 110 |
March 17, 2026 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,450 | 2:08.0 | 167 | 873 | 25 | 137 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | 124 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 130 | |
| r: 2:00 | 146 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 133 | |
| r: 2:00 | 217 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | 140 | |
| r: 2:00 | 241 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 140 | |
| r: 2:00 | 191 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 145 | |
| r: 2:00 | 111 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 149 | |
| r: 2:00 | 236 | ||||||
| r1,365 |
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Workout Graph
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