Bradley Fritzges v3:00/2:00r...6 row
4,361
Meters
18:00.0
Time
2:03.8
Pace
281
Calories
144
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 110 |
March 21, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,361 | 2:03.8 | 184 | 934 | 24 | 144 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 23 | 135 | |
| r: 2:00 | 209 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | 139 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 144 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | 146 | |
| r: 2:00 | 171 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 150 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 27 | 154 | |
| r: 2:00 | 216 | ||||||
| r1,199 |
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Workout Graph
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