Bradley Fritzges v5:00/2:00r...5 row
3,611
Meters
15:00.0
Time
2:04.6
Pace
231
Calories
141
Heart Rate
| Rest Distance | 918 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 112 |
March 24, 2026 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,611 | 2:04.6 | 181 | 922 | 25 | 141 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 132 | |
| r: 2:00 | 104 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 26 | 140 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 145 | |
| r: 2:00 | 199 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | 143 | |
| r: 2:00 | 182 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | 146 | |
| r: 2:00 | 256 | ||||||
| r918 |
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Workout Graph
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