Sakari Topelius 30:00 row
6,065m
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
September 13, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065m | 2:28.3 | 107 | 668 | 25 | 123 |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 25 | 115 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 26 | 122 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 | 122 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 25 | 124 |
| 30:00.0 | 1,264m | 2:22.4 | 121 | 717 | 25 | 135 |