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Sakari Topelius 30:00 row

6,614

Meters

30:00.0

Time

2:16.0

Pace

389

Calories

Average Watts139
Calories Per Hour778
Stroke Rate26

October 14, 2020 19:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,614 2:16.0 139 778 389 26
1:00.0 206 2:25.6 113 690 12 29
2:00.0 213 2:20.8 125 731 12 26
3:00.0 213 2:20.8 125 731 12 26
4:00.0 213 2:20.8 125 731 12 25
5:00.0 214 2:20.1 127 737 12 25
6:00.0 216 2:18.8 131 749 12 26
7:00.0 216 2:18.8 131 749 12 25
8:00.0 218 2:17.6 134 762 13 25
9:00.0 217 2:18.2 132 755 13 25
10:00.0 218 2:17.6 134 762 13 25
11:00.0 217 2:18.2 132 755 13 25
12:00.0 220 2:16.3 138 775 13 25
13:00.0 219 2:16.9 136 768 13 25
14:00.0 219 2:16.9 136 768 13 25
15:00.0 219 2:16.9 136 768 13 24
16:00.0 220 2:16.3 138 775 13 25
17:00.0 221 2:15.7 140 781 13 25
18:00.0 223 2:14.5 144 794 13 25
19:00.0 227 2:12.1 152 821 14 25
20:00.0 226 2:12.7 150 814 14 26
21:00.0 225 2:13.3 148 808 13 26
22:00.0 225 2:13.3 148 808 13 26
23:00.0 227 2:12.1 152 821 14 26
24:00.0 225 2:13.3 148 808 13 26
25:00.0 221 2:15.7 140 781 13 26
26:00.0 226 2:12.7 150 814 14 27
27:00.0 223 2:14.5 144 794 13 27
28:00.0 223 2:14.5 144 794 13 26
29:00.0 225 2:13.3 148 808 13 27
30:00.0 238 2:06.0 175 901 15 30

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Workout Graph

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