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Sakari Topelius 30:00 row

6,547m

Meters

30:00.0

Time

2:17.4

Pace

382

Calories

Average Watts135
Calories Per Hour763
Stroke Rate27

October 15, 2020 19:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,547m 2:17.4 135 763 27
1:00.0 196m 2:33.0 98 635 28
2:00.0 213m 2:20.8 125 731 29
3:00.0 212m 2:21.5 124 725 28
4:00.0 215m 2:19.5 129 743 28
5:00.0 216m 2:18.8 131 749 28
6:00.0 215m 2:19.5 129 743 28
7:00.0 212m 2:21.5 124 725 28
8:00.0 217m 2:18.2 132 755 27
9:00.0 217m 2:18.2 132 755 28
10:00.0 217m 2:18.2 132 755 27
11:00.0 217m 2:18.2 132 755 26
12:00.0 221m 2:15.7 140 781 27
13:00.0 221m 2:15.7 140 781 26
14:00.0 222m 2:15.1 142 788 27
15:00.0 223m 2:14.5 144 794 27
16:00.0 223m 2:14.5 144 794 28
17:00.0 223m 2:14.5 144 794 27
18:00.0 223m 2:14.5 144 794 27
19:00.0 222m 2:15.1 142 788 27
20:00.0 221m 2:15.7 140 781 27
21:00.0 221m 2:15.7 140 781 27
22:00.0 221m 2:15.7 140 781 25
23:00.0 220m 2:16.3 138 775 27
24:00.0 219m 2:16.9 136 768 25
25:00.0 219m 2:16.9 136 768 27
26:00.0 219m 2:16.9 136 768 26
27:00.0 216m 2:18.8 131 749 26
28:00.0 222m 2:15.1 142 788 26
29:00.0 221m 2:15.7 140 781 26
30:00.0 223m 2:14.5 144 794 27

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Workout Graph

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