Sakari Topelius 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
363
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
October 11, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 363 | 26 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 31 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 29 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 29 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 27 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 28 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 27 |
| 7:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 27 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 27 |
| 9:00.0 | 216 | 2:18.8 | 131 | 749 | 12 | 27 |
| 10:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 27 |
| 11:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 |
| 12:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 26 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 25 |
| 14:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 26 |
| 15:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 |
| 16:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 26 |
| 17:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 |
| 18:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 26 |
| 19:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 24 |
| 20:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 |
| 21:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 |
| 22:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 25 |
| 23:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 |
| 24:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 26 |
| 25:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 |
| 26:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 |
| 27:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 25 |
| 28:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 22 |
| 29:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 23 |
| 30:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 25 |