Sakari Topelius 30:00 row
6,693m
Meters
30:00.0
Time
2:14.4
Pace
398
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
October 19, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693m | 2:14.4 | 144 | 795 | 26 | 134 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | 113 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | 114 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 118 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | 123 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 125 |
| 6:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 125 |
| 7:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 128 |
| 8:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 131 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 129 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | 131 |
| 11:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 137 |
| 12:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 137 |
| 13:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 134 |
| 14:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 141 |
| 15:00.0 | 221m | 2:15.7 | 140 | 781 | 26 | 134 |
| 16:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 136 |
| 17:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 135 |
| 18:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 137 |
| 19:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 137 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 144 |
| 21:00.0 | 222m | 2:15.1 | 142 | 788 | 25 | 140 |
| 22:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 144 |
| 23:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 142 |
| 24:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 143 |
| 25:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 144 |
| 26:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 147 |
| 27:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 149 |
| 28:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | 148 |
| 29:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 156 |
| 30:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 161 |
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Workout Graph
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