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Sakari Topelius 30:00 row

6,651

Meters

30:00.0

Time

2:15.3

Pace

393

Calories

Average Watts141
Calories Per Hour786
Stroke Rate26

October 22, 2020 19:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,651 2:15.3 141 786 393 26
1:00.0 208 2:24.2 117 701 12 29
2:00.0 216 2:18.8 131 749 12 28
3:00.0 217 2:18.2 132 755 13 27
4:00.0 217 2:18.2 132 755 13 28
5:00.0 218 2:17.6 134 762 13 26
6:00.0 219 2:16.9 136 768 13 26
7:00.0 219 2:16.9 136 768 13 26
8:00.0 218 2:17.6 134 762 13 26
9:00.0 220 2:16.3 138 775 13 26
10:00.0 219 2:16.9 136 768 13 26
11:00.0 218 2:17.6 134 762 13 25
12:00.0 221 2:15.7 140 781 13 26
13:00.0 223 2:14.5 144 794 13 26
14:00.0 222 2:15.1 142 788 13 25
15:00.0 223 2:14.5 144 794 13 26
16:00.0 224 2:13.9 146 801 13 25
17:00.0 223 2:14.5 144 794 13 26
18:00.0 223 2:14.5 144 794 13 25
19:00.0 224 2:13.9 146 801 13 25
20:00.0 224 2:13.9 146 801 13 26
21:00.0 224 2:13.9 146 801 13 25
22:00.0 225 2:13.3 148 808 13 26
23:00.0 225 2:13.3 148 808 13 25
24:00.0 225 2:13.3 148 808 13 26
25:00.0 225 2:13.3 148 808 13 26
26:00.0 227 2:12.1 152 821 14 25
27:00.0 227 2:12.1 152 821 14 26
28:00.0 221 2:15.7 140 781 13 26
29:00.0 220 2:16.3 138 775 13 26
30:00.0 236 2:07.1 170 886 15 29

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Workout Graph

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