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Sakari Topelius 10000m row

10,000m

Meters

49:30.2

Time

2:28.5

Pace

550

Calories

120

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate25

October 25, 2020 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
49:30.2 10,000m 2:28.5 107 667 25 120
3:36.8 400m 4:31.0 18 360 16 103
1:59.4 800m 2:29.2 105 662 27 104
1:59.5 1,200m 2:29.3 105 661 26 105
1:59.2 1,600m 2:29.0 106 664 25 110
1:58.7 2,000m 2:28.3 107 668 25 112
1:57.3 2,400m 2:26.6 111 682 26 110
2:04.1 2,800m 2:35.1 94 622 23 107
1:58.6 3,200m 2:28.2 107 669 25 112
1:58.0 3,600m 2:27.5 109 675 25 112
1:57.5 4,000m 2:26.8 110 680 25 117
1:59.4 4,400m 2:29.2 105 662 25 114
1:59.1 4,800m 2:28.8 106 665 24 116
1:58.3 5,200m 2:27.8 108 672 24 116
1:57.6 5,600m 2:27.0 110 679 24 123
1:53.0 6,000m 2:21.2 124 727 27 121
1:53.5 6,400m 2:21.8 123 721 25 125
1:52.3 6,800m 2:20.3 127 735 26 128
1:51.3 7,200m 2:19.1 130 747 25 129
1:50.2 7,600m 2:17.7 134 760 26 135
1:48.9 8,000m 2:16.1 139 777 26 139
1:47.9 8,400m 2:14.8 143 790 26 140
1:47.8 8,800m 2:14.7 143 792 26 140
1:48.1 9,200m 2:15.1 142 788 26 143
1:47.7 9,600m 2:14.6 143 793 27 143
1:47.2 10,000m 2:14.0 145 800 26 146

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Workout Graph

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