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Sakari Topelius 30:00 row

6,500m

Meters

30:00.0

Time

2:18.4

Pace

377

Calories

122

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate26

November 01, 2020 12:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,500m 2:18.4 132 753 26 122
1:00.0 203m 2:27.7 108 673 29 100
2:00.0 214m 2:20.1 127 737 29 108
3:00.0 216m 2:18.8 131 749 27 111
4:00.0 214m 2:20.1 127 737 26 113
5:00.0 217m 2:18.2 132 755 26 116
6:00.0 216m 2:18.8 131 749 26 118
7:00.0 216m 2:18.8 131 749 26 118
8:00.0 216m 2:18.8 131 749 25 119
9:00.0 216m 2:18.8 131 749 25 123
10:00.0 216m 2:18.8 131 749 26 120
11:00.0 216m 2:18.8 131 749 25 118
12:00.0 218m 2:17.6 134 762 25 121
13:00.0 215m 2:19.5 129 743 25 123
14:00.0 215m 2:19.5 129 743 26 124
15:00.0 216m 2:18.8 131 749 25 120
16:00.0 216m 2:18.8 131 749 25 126
17:00.0 216m 2:18.8 131 749 25 126
18:00.0 214m 2:20.1 127 737 26 125
19:00.0 213m 2:20.8 125 731 24 127
20:00.0 216m 2:18.8 131 749 26 129
21:00.0 217m 2:18.2 132 755 25 128
22:00.0 215m 2:19.5 129 743 25 131
23:00.0 215m 2:19.5 129 743 25 129
24:00.0 216m 2:18.8 131 749 26 127
25:00.0 218m 2:17.6 134 762 25 132
26:00.0 222m 2:15.1 142 788 26 134
27:00.0 216m 2:18.8 131 749 26 132
28:00.0 215m 2:19.5 129 743 26 133
29:00.0 219m 2:16.9 136 768 26 136
30:00.0 247m 2:01.4 195 972 30

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Workout Graph

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