Sakari Topelius 500m row
500m
Meters
3:05.5
Time
3:05.5
Pace
25
Calories
78
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 34 |
November 02, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 34 | 78 |
| 0:51.0 | 100m | 4:15.0 | 21 | 372 | 62 | 77 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 30 | 83 |
| 0:33.7 | 300m | 2:48.5 | 73 | 551 | 27 | 87 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 26 | 90 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 25 | 92 |
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Workout Graph
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