Sakari Topelius v500m/1:00r...10 row
5,000m
Meters
11:56.4
Time
1:11.6
Pace
306
Calories
127
Heart Rate
| Rest Time | 9:42.3 |
|---|---|
| Overall Time | 21:38.7 |
| Average Watts | 952 |
|---|---|
| Calories Per Hour | 3576 |
| Stroke Rate | 28 |
November 02, 2020 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.4 | 5,000m | 1:11.6 | 952 | 3576 | 28 | 127 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 30 | 139 | |
| r: 1:00 | 0m | ||||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | 138 | |
| r: 1:00 | 0m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | 138 | |
| r: 1:00 | 0m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | 141 | |
| r: 1:00 | 0m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | 142 | |
| r: 1:00 | 0m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 27 | 142 | |
| r: 1:00 | 0m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 28 | 149 | |
| r: 1:00 | 0m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | 145 | |
| r: 1:00 | 0m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | 154 | |
| r: 1:00 | 0m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 27 | 145 | |
| r: 0:42 | 0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.