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Sakari Topelius 30:00 row

6,741m

Meters

30:00.0

Time

2:13.5

Pace

403

Calories

131

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate27

November 05, 2020 19:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,741m 2:13.5 147 806 27 131
1:00.0 212m 2:21.5 124 725 30 109
2:00.0 218m 2:17.6 134 762 28 117
3:00.0 219m 2:16.9 136 768 27 119
4:00.0 220m 2:16.3 138 775 26 123
5:00.0 220m 2:16.3 138 775 27 124
6:00.0 221m 2:15.7 140 781 26 124
7:00.0 223m 2:14.5 144 794 27 128
8:00.0 223m 2:14.5 144 794 26 129
9:00.0 224m 2:13.9 146 801 27 133
10:00.0 224m 2:13.9 146 801 27 129
11:00.0 223m 2:14.5 144 794 26 132
12:00.0 224m 2:13.9 146 801 27 132
13:00.0 224m 2:13.9 146 801 26 133
14:00.0 225m 2:13.3 148 808 26 132
15:00.0 224m 2:13.9 146 801 27 132
16:00.0 223m 2:14.5 144 794 26 131
17:00.0 225m 2:13.3 148 808 26 135
18:00.0 225m 2:13.3 148 808 27 134
19:00.0 224m 2:13.9 146 801 26 134
20:00.0 226m 2:12.7 150 814 26 134
21:00.0 226m 2:12.7 150 814 26 136
22:00.0 227m 2:12.1 152 821 26 140
23:00.0 227m 2:12.1 152 821 26 140
24:00.0 226m 2:12.7 150 814 26 137
25:00.0 226m 2:12.7 150 814 26 142
26:00.0 227m 2:12.1 152 821 26 142
27:00.0 227m 2:12.1 152 821 26 148
28:00.0 227m 2:12.1 152 821 26 143
29:00.0 227m 2:12.1 152 821 25 142
30:00.0 252m 1:59.0 207 1013 31 153

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Workout Graph

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