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Sakari Topelius 21097m row

21,097

Meters

1:40:54.2

Time

2:23.4

Pace

1189

Calories

126

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate25

November 07, 2020 19:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:40:54.2 21,097 2:23.4 118 707 25 126
3:59.4 800 2:29.6 104 659 27 108
3:54.0 1,600 2:26.2 112 685 26 110
3:52.7 2,400 2:25.4 114 691 25 112
3:48.8 3,200 2:23.0 120 711 25 118
3:47.4 4,000 2:22.1 122 719 25 120
3:47.0 4,800 2:21.8 123 721 25 119
3:47.9 5,600 2:22.4 121 716 25 123
3:48.6 6,400 2:22.8 120 713 24 125
3:48.5 7,200 2:22.8 120 713 25 127
3:49.1 8,000 2:23.1 119 710 25 128
3:51.9 8,800 2:24.9 115 695 25 129
3:50.4 9,600 2:24.0 117 703 25 126
3:50.2 10,400 2:23.8 118 704 25 128
3:54.3 11,200 2:26.4 111 683 24 129
3:50.5 12,000 2:24.0 117 702 25 129
3:51.2 12,800 2:24.5 116 699 24 129
3:50.8 13,600 2:24.2 117 701 25 132
3:51.9 14,400 2:24.9 115 695 24 131
3:55.0 15,200 2:26.8 110 680 24 131
3:50.3 16,000 2:23.9 117 703 25 133
3:49.5 16,800 2:23.4 119 708 25 132
3:50.2 17,600 2:23.8 118 704 25 133
3:46.9 18,400 2:21.8 123 722 25 138
3:43.2 19,200 2:19.5 129 743 25 141
3:42.1 20,000 2:18.8 131 750 26 143
3:41.1 20,800 2:18.1 133 756 26 145
1:22.6 21,097 2:19.0 130 747 26 146

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Workout Graph

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