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Sakari Topelius 30:00 row

6,148

Meters

30:00.0

Time

2:26.3

Pace

342

Calories

118

Heart Rate

Average Watts112
Calories Per Hour683
Stroke Rate25

November 14, 2020 11:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,148 2:26.3 112 683 342 25 118
1:00.0 199 2:30.7 102 651 11 27 110
2:00.0 202 2:28.5 107 667 11 27 111
3:00.0 202 2:28.5 107 667 11 26 113
4:00.0 202 2:28.5 107 667 11 25 111
5:00.0 203 2:27.7 108 673 11 26 116
6:00.0 201 2:29.2 105 662 11 26 114
7:00.0 205 2:26.3 112 684 11 26 117
8:00.0 203 2:27.7 108 673 11 25 117
9:00.0 205 2:26.3 112 684 11 25 118
10:00.0 206 2:25.6 113 690 12 25 118
11:00.0 208 2:24.2 117 701 12 25 121
12:00.0 207 2:24.9 115 695 12 25 119
13:00.0 207 2:24.9 115 695 12 25 125
14:00.0 208 2:24.2 117 701 12 26 121
15:00.0 207 2:24.9 115 695 12 25 121
16:00.0 206 2:25.6 113 690 12 25 120
17:00.0 206 2:25.6 113 690 12 25 119
18:00.0 208 2:24.2 117 701 12 26 123
19:00.0 206 2:25.6 113 690 12 25 126
20:00.0 205 2:26.3 112 684 11 25 123
21:00.0 206 2:25.6 113 690 12 25 119
22:00.0 203 2:27.7 108 673 11 23 121
23:00.0 195 2:33.8 96 630 11 24 120
24:00.0 207 2:24.9 115 695 12 25 122
25:00.0 209 2:23.5 118 707 12 25 121
26:00.0 208 2:24.2 117 701 12 25 122
27:00.0 206 2:25.6 113 690 12 25 123
28:00.0 206 2:25.6 113 690 12 25 115
29:00.0 206 2:25.6 113 690 12 24 119
30:00.0 205 2:26.3 112 684 11 25 119

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Workout Graph

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