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Sakari Topelius 30:00 row

6,728m

Meters

30:00.0

Time

2:13.7

Pace

402

Calories

143

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate28

November 15, 2020 17:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,728m 2:13.7 146 803 28 143
1:00.0 210m 2:22.8 120 713 33 120
2:00.0 217m 2:18.2 132 755 30 126
3:00.0 217m 2:18.2 132 755 29 125
4:00.0 219m 2:16.9 136 768 28 129
5:00.0 219m 2:16.9 136 768 28 132
6:00.0 220m 2:16.3 138 775 27 134
7:00.0 224m 2:13.9 146 801 28 138
8:00.0 223m 2:14.5 144 794 29 139
9:00.0 222m 2:15.1 142 788 27 138
10:00.0 224m 2:13.9 146 801 28 140
11:00.0 225m 2:13.3 148 808 28 142
12:00.0 226m 2:12.7 150 814 27 144
13:00.0 227m 2:12.1 152 821 28 144
14:00.0 226m 2:12.7 150 814 27 146
15:00.0 227m 2:12.1 152 821 27 146
16:00.0 226m 2:12.7 150 814 27 149
17:00.0 227m 2:12.1 152 821 28 148
18:00.0 228m 2:11.5 154 828 27 149
19:00.0 227m 2:12.1 152 821 28 150
20:00.0 227m 2:12.1 152 821 28 151
21:00.0 227m 2:12.1 152 821 27 154
22:00.0 228m 2:11.5 154 828 28 152
23:00.0 227m 2:12.1 152 821 27 153
24:00.0 228m 2:11.5 154 828 28 155
25:00.0 228m 2:11.5 154 828 27 155
26:00.0 228m 2:11.5 154 828 27 157
27:00.0 230m 2:10.4 158 842 27 154
28:00.0 229m 2:11.0 156 835 27 160
29:00.0 225m 2:13.3 148 808 27 154
30:00.0 217m 2:18.2 132 755 27 148

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Workout Graph

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