Sakari Topelius 10:00 row
2,007
Meters
10:00.0
Time
2:29.4
Pace
110
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
November 18, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 25 | 123 |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 27 | 109 |
| 0:40.0 | 67 | 2:29.2 | 105 | 662 | 30 | 113 |
| 1:00.0 | 67 | 2:29.2 | 105 | 662 | 27 | 120 |
| 1:20.0 | 67 | 2:29.2 | 105 | 662 | 27 | 119 |
| 1:40.0 | 67 | 2:29.2 | 105 | 662 | 27 | 121 |
| 2:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | 122 |
| 2:20.0 | 68 | 2:27.0 | 110 | 678 | 27 | 122 |
| 2:40.0 | 67 | 2:29.2 | 105 | 662 | 27 | 126 |
| 3:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | 125 |
| 3:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 125 |
| 3:40.0 | 68 | 2:27.0 | 110 | 678 | 27 | 125 |
| 4:00.0 | 68 | 2:27.0 | 110 | 678 | 24 | 127 |
| 4:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 127 |
| 4:40.0 | 68 | 2:27.0 | 110 | 678 | 24 | 127 |
| 5:00.0 | 68 | 2:27.0 | 110 | 678 | 27 | 127 |
| 5:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 125 |
| 5:40.0 | 68 | 2:27.0 | 110 | 678 | 24 | 126 |
| 6:00.0 | 68 | 2:27.0 | 110 | 678 | 27 | 127 |
| 6:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 128 |
| 6:40.0 | 68 | 2:27.0 | 110 | 678 | 24 | 128 |
| 7:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | 127 |
| 7:20.0 | 68 | 2:27.0 | 110 | 678 | 24 | 128 |
| 7:40.0 | 67 | 2:29.2 | 105 | 662 | 27 | 128 |
| 8:00.0 | 67 | 2:29.2 | 105 | 662 | 24 | 128 |
| 8:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 126 |
| 8:40.0 | 66 | 2:31.5 | 101 | 646 | 24 | 125 |
| 9:00.0 | 66 | 2:31.5 | 101 | 646 | 24 | 124 |
| 9:20.0 | 66 | 2:31.5 | 101 | 646 | 24 | 125 |
| 9:40.0 | 66 | 2:31.5 | 101 | 646 | 24 | 123 |
| 10:00.0 | 66 | 2:31.5 | 101 | 646 | 24 |
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Workout Graph
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