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Sakari Topelius 30:00 row

6,440m

Meters

30:00.0

Time

2:19.7

Pace

371

Calories

112

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate26

November 24, 2020 19:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,440m 2:19.7 128 741 26 112
1:00.0 202m 2:28.5 107 667 30 98
2:00.0 205m 2:26.3 112 684 27 100
3:00.0 206m 2:25.6 113 690 28 101
4:00.0 207m 2:24.9 115 695 26 108
5:00.0 207m 2:24.9 115 695 26 102
6:00.0 209m 2:23.5 118 707 26 107
7:00.0 208m 2:24.2 117 701 26 102
8:00.0 209m 2:23.5 118 707 26 106
9:00.0 209m 2:23.5 118 707 25 107
10:00.0 210m 2:22.8 120 713 25 105
11:00.0 215m 2:19.5 129 743 26 110
12:00.0 216m 2:18.8 131 749 26 115
13:00.0 217m 2:18.2 132 755 26 117
14:00.0 218m 2:17.6 134 762 25 117
15:00.0 218m 2:17.6 134 762 26 115
16:00.0 216m 2:18.8 131 749 26 117
17:00.0 217m 2:18.2 132 755 25 114
18:00.0 218m 2:17.6 134 762 26 120
19:00.0 217m 2:18.2 132 755 25 117
20:00.0 217m 2:18.2 132 755 25 117
21:00.0 216m 2:18.8 131 749 25 119
22:00.0 215m 2:19.5 129 743 26 118
23:00.0 214m 2:20.1 127 737 25 117
24:00.0 216m 2:18.8 131 749 25 115
25:00.0 217m 2:18.2 132 755 25 120
26:00.0 216m 2:18.8 131 749 25 116
27:00.0 218m 2:17.6 134 762 25 119
28:00.0 233m 2:08.7 164 864 28 131
29:00.0 233m 2:08.7 164 864 28 135
30:00.0 223m 2:14.5 144 794 27 128

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Workout Graph

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