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Sakari Topelius 10000m row

10,000

Meters

47:02.0

Time

2:21.1

Pace

571

Calories

118

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate25

November 29, 2020 13:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:02.0 10,000 2:21.1 125 728 571 25 118
2:01.1 400 2:31.3 101 654 22 28 104
1:57.7 800 2:27.1 110 672 22 25 105
1:54.1 1,200 2:22.6 121 725 23 26 114
1:54.5 1,600 2:23.1 119 723 23 25 108
1:55.3 2,000 2:24.1 117 686 22 26 111
1:54.8 2,400 2:23.5 118 721 23 25 113
1:54.9 2,800 2:23.6 118 720 23 25 113
1:53.4 3,200 2:21.7 123 730 23 25 118
2:00.8 3,600 2:31.0 102 655 22 23 115
1:53.2 4,000 2:21.5 124 731 23 25 116
1:54.3 4,400 2:22.8 120 724 23 25 115
1:54.1 4,800 2:22.6 121 725 23 25 116
1:58.5 5,200 2:28.1 108 668 22 24 118
1:52.1 5,600 2:20.1 127 738 23 25 119
1:52.2 6,000 2:20.2 127 737 23 25 119
1:52.9 6,400 2:21.1 125 733 23 25 121
1:52.6 6,800 2:20.7 126 735 23 25 121
1:50.2 7,200 2:17.7 134 751 23 26 127
1:48.9 7,600 2:16.1 139 793 24 25 128
1:49.7 8,000 2:17.1 136 754 23 25 127
1:49.1 8,400 2:16.3 138 758 23 26 130
1:49.9 8,800 2:17.3 135 753 23 25 131
1:48.7 9,200 2:15.8 140 794 24 25 132
1:47.5 9,600 2:14.3 144 803 24 26 133
1:42.6 10,000 2:08.2 166 877 25 29 141

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Workout Graph

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