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Sakari Topelius 10000m row

10,000m

Meters

47:02.0

Time

2:21.1

Pace

571

Calories

118

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate25

November 29, 2020 13:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:02.0 10,000m 2:21.1 125 728 25 118
2:01.1 400m 2:31.3 101 647 28 104
1:57.7 800m 2:27.1 110 678 25 105
1:54.1 1,200m 2:22.6 121 715 26 114
1:54.5 1,600m 2:23.1 119 710 25 108
1:55.3 2,000m 2:24.1 117 702 26 111
1:54.8 2,400m 2:23.5 118 707 25 113
1:54.9 2,800m 2:23.6 118 706 25 113
1:53.4 3,200m 2:21.7 123 722 25 118
2:00.8 3,600m 2:31.0 102 649 23 115
1:53.2 4,000m 2:21.5 124 725 25 116
1:54.3 4,400m 2:22.8 120 713 25 115
1:54.1 4,800m 2:22.6 121 715 25 116
1:58.5 5,200m 2:28.1 108 670 24 118
1:52.1 5,600m 2:20.1 127 737 25 119
1:52.2 6,000m 2:20.2 127 736 25 119
1:52.9 6,400m 2:21.1 125 728 25 121
1:52.6 6,800m 2:20.7 126 731 25 121
1:50.2 7,200m 2:17.7 134 760 26 127
1:48.9 7,600m 2:16.1 139 777 25 128
1:49.7 8,000m 2:17.1 136 767 25 127
1:49.1 8,400m 2:16.3 138 774 26 130
1:49.9 8,800m 2:17.3 135 764 25 131
1:48.7 9,200m 2:15.8 140 780 25 132
1:47.5 9,600m 2:14.3 144 796 26 133
1:42.6 10,000m 2:08.2 166 871 29 141

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Workout Graph

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