Sakari Topelius 1000m row
1,000m
Meters
4:39.0
Time
2:19.5
Pace
58
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
December 01, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 29 | 114 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 31 | 97 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 31 | 111 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 30 | 117 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 28 | 115 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 28 | 121 |
| 0:28.2 | 600m | 2:21.0 | 125 | 729 | 28 | 122 |
| 0:27.1 | 700m | 2:15.5 | 141 | 784 | 27 | 121 |
| 0:27.3 | 800m | 2:16.5 | 138 | 773 | 29 | 119 |
| 0:27.3 | 900m | 2:16.5 | 138 | 773 | 29 | 122 |
| 0:28.0 | 1,000m | 2:20.0 | 128 | 738 | 26 | 123 |
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Workout Graph
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