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Sakari Topelius 30:00 row

6,607m

Meters

30:00.0

Time

2:16.2

Pace

388

Calories

119

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate26

December 02, 2020 20:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,607m 2:16.2 138 776 26 119
1:00.0 210m 2:22.8 120 713 31 100
2:00.0 216m 2:18.8 131 749 28 110
3:00.0 219m 2:16.9 136 768 27 111
4:00.0 220m 2:16.3 138 775 27 114
5:00.0 219m 2:16.9 136 768 27 115
6:00.0 218m 2:17.6 134 762 26 116
7:00.0 219m 2:16.9 136 768 27 119
8:00.0 219m 2:16.9 136 768 26 117
9:00.0 221m 2:15.7 140 781 26 121
10:00.0 220m 2:16.3 138 775 27 120
11:00.0 220m 2:16.3 138 775 26 122
12:00.0 222m 2:15.1 142 788 26 117
13:00.0 222m 2:15.1 142 788 26 122
14:00.0 221m 2:15.7 140 781 26 121
15:00.0 221m 2:15.7 140 781 26 122
16:00.0 222m 2:15.1 142 788 26 125
17:00.0 221m 2:15.7 140 781 25 123
18:00.0 223m 2:14.5 144 794 26 124
19:00.0 222m 2:15.1 142 788 26 124
20:00.0 221m 2:15.7 140 781 25 126
21:00.0 222m 2:15.1 142 788 26 124
22:00.0 219m 2:16.9 136 768 25 126
23:00.0 223m 2:14.5 144 794 26 124
24:00.0 221m 2:15.7 140 781 25 126
25:00.0 219m 2:16.9 136 768 25 125
26:00.0 220m 2:16.3 138 775 25 125
27:00.0 221m 2:15.7 140 781 26 127
28:00.0 220m 2:16.3 138 775 25 129
29:00.0 222m 2:15.1 142 788 25 124
30:00.0 222m 2:15.1 142 788 26

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Workout Graph

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