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Sakari Topelius 30:00 row

6,264

Meters

30:00.0

Time

2:23.6

Pace

353

Calories

110

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate25

December 06, 2020 11:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,264 2:23.6 118 706 353 25 110
1:00.0 202 2:28.5 107 667 11 29 98
2:00.0 203 2:27.7 108 673 11 26 103
3:00.0 198 2:31.5 101 646 11 25 95
4:00.0 203 2:27.7 108 673 11 26 101
5:00.0 207 2:24.9 115 695 12 26 103
6:00.0 205 2:26.3 112 684 11 25 102
7:00.0 205 2:26.3 112 684 11 25 101
8:00.0 198 2:31.5 101 646 11 23 99
9:00.0 207 2:24.9 115 695 12 26 105
10:00.0 208 2:24.2 117 701 12 25 104
11:00.0 212 2:21.5 124 725 12 25 113
12:00.0 214 2:20.1 127 737 12 25 111
13:00.0 214 2:20.1 127 737 12 25 110
14:00.0 215 2:19.5 129 743 12 25 116
15:00.0 195 2:33.8 96 630 11 22 105
16:00.0 169 2:57.5 63 515 9 20 103
17:00.0 217 2:18.2 132 755 13 26 115
18:00.0 217 2:18.2 132 755 13 25 110
19:00.0 200 2:30.0 104 656 11 22 113
20:00.0 204 2:27.0 110 678 11 25 113
21:00.0 218 2:17.6 134 762 13 25 119
22:00.0 211 2:22.1 122 719 12 25 114
23:00.0 218 2:17.6 134 762 13 25 121
24:00.0 217 2:18.2 132 755 13 25 120
25:00.0 213 2:20.8 125 731 12 25 119
26:00.0 220 2:16.3 138 775 13 26 123
27:00.0 220 2:16.3 138 775 13 25 128
28:00.0 219 2:16.9 136 768 13 26 125
29:00.0 219 2:16.9 136 768 13 25 123
30:00.0 217 2:18.2 132 755 13 25 121

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Workout Graph

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