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Sakari Topelius 30:00 row

6,608m

Meters

30:00.0

Time

2:16.1

Pace

388

Calories

133

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate27

December 18, 2020 19:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,608m 2:16.1 139 776 27 133
1:00.0 215m 2:19.5 129 743 33 118
2:00.0 218m 2:17.6 134 762 30 123
3:00.0 219m 2:16.9 136 768 30 126
4:00.0 217m 2:18.2 132 755 27 125
5:00.0 221m 2:15.7 140 781 28 127
6:00.0 221m 2:15.7 140 781 28 128
7:00.0 220m 2:16.3 138 775 27 130
8:00.0 220m 2:16.3 138 775 26 131
9:00.0 220m 2:16.3 138 775 27 133
10:00.0 222m 2:15.1 142 788 27 132
11:00.0 219m 2:16.9 136 768 27 132
12:00.0 221m 2:15.7 140 781 26 132
13:00.0 221m 2:15.7 140 781 26 135
14:00.0 221m 2:15.7 140 781 26 136
15:00.0 222m 2:15.1 142 788 26 139
16:00.0 224m 2:13.9 146 801 26 137
17:00.0 225m 2:13.3 148 808 27 139
18:00.0 221m 2:15.7 140 781 26 135
19:00.0 221m 2:15.7 140 781 26 137
20:00.0 222m 2:15.1 142 788 26 141
21:00.0 220m 2:16.3 138 775 25 136
22:00.0 221m 2:15.7 140 781 26 141
23:00.0 220m 2:16.3 138 775 26 139
24:00.0 219m 2:16.9 136 768 26 137
25:00.0 221m 2:15.7 140 781 26 140
26:00.0 219m 2:16.9 136 768 26 138
27:00.0 218m 2:17.6 134 762 25 138
28:00.0 223m 2:14.5 144 794 26 142
29:00.0 221m 2:15.7 140 781 26 142
30:00.0 221m 2:15.7 140 781 26

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Workout Graph

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