Sakari Topelius 7:07 row
368m
Meters
7:07.3
Time
9:40.5
Pace
36
Calories
102
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 7 |
December 23, 2020 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.3 | 368m | 9:40.5 | 2 | 306 | 7 | 102 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 28 | 114 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 18 | 100 |
| 3:00.0 | 0 | 62 | ||||
| 4:00.0 | 0 | 63 | ||||
| 5:00.0 | 0 | 75 | ||||
| 6:00.0 | 0 | 64 | ||||
| 7:00.0 | 0 | 58 |
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