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Sakari Topelius 30:00 row

6,623m

Meters

30:00.0

Time

2:15.8

Pace

390

Calories

131

Heart Rate

Average Watts139
Calories Per Hour780
Stroke Rate27

December 23, 2020 15:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,623m 2:15.8 139 780 27 131
1:00.0 212m 2:21.5 124 725 29 107
2:00.0 214m 2:20.1 127 737 27 117
3:00.0 217m 2:18.2 132 755 28 131
4:00.0 216m 2:18.8 131 749 26 125
5:00.0 215m 2:19.5 129 743 27 119
6:00.0 217m 2:18.2 132 755 27 125
7:00.0 217m 2:18.2 132 755 27 127
8:00.0 215m 2:19.5 129 743 26 125
9:00.0 215m 2:19.5 129 743 27 121
10:00.0 217m 2:18.2 132 755 26 125
11:00.0 216m 2:18.8 131 749 27 126
12:00.0 217m 2:18.2 132 755 26 128
13:00.0 218m 2:17.6 134 762 27 129
14:00.0 222m 2:15.1 142 788 27 131
15:00.0 221m 2:15.7 140 781 27 135
16:00.0 221m 2:15.7 140 781 26 131
17:00.0 205m 2:26.3 112 684 24 128
18:00.0 223m 2:14.5 144 794 27 133
19:00.0 223m 2:14.5 144 794 26 136
20:00.0 224m 2:13.9 146 801 27 140
21:00.0 223m 2:14.5 144 794 27 132
22:00.0 223m 2:14.5 144 794 26 138
23:00.0 224m 2:13.9 146 801 27 141
24:00.0 224m 2:13.9 146 801 26 140
25:00.0 222m 2:15.1 142 788 27 140
26:00.0 227m 2:12.1 152 821 27 145
27:00.0 230m 2:10.4 158 842 27 144
28:00.0 229m 2:11.0 156 835 26 146
29:00.0 236m 2:07.1 170 886 28 152
30:00.0 240m 2:05.0 179 916 29 152

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Workout Graph

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