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Sakari Topelius 10000m row

10,000

Meters

47:47.0

Time

2:23.3

Pace

564

Calories

112

Heart Rate

Average Watts119
Calories Per Hour708
Stroke Rate25

December 26, 2020 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:47.0 10,000 2:23.3 119 708 564 25 112
1:57.2 400 2:26.5 111 675 22 27 104
1:55.7 800 2:24.6 116 684 22 25 103
1:55.5 1,200 2:24.3 116 685 22 25 101
1:55.4 1,600 2:24.2 117 686 22 25 108
1:55.8 2,000 2:24.7 115 683 22 25 109
2:03.3 2,400 2:34.1 96 642 22 22 105
1:55.3 2,800 2:24.1 117 718 23 24 106
1:54.3 3,200 2:22.8 120 724 23 25 114
1:54.9 3,600 2:23.6 118 720 23 25 114
1:55.3 4,000 2:24.1 117 686 22 24 113
1:54.8 4,400 2:23.5 118 721 23 25 114
1:54.9 4,800 2:23.6 118 720 23 25 108
1:54.0 5,200 2:22.5 121 726 23 25 113
1:54.0 5,600 2:22.5 121 726 23 25 115
1:52.8 6,000 2:21.0 125 734 23 24 114
1:53.4 6,400 2:21.7 123 730 23 25 116
1:54.1 6,800 2:22.6 121 725 23 24 114
2:13.3 7,200 2:46.6 76 567 21 21 110
1:54.8 7,600 2:23.5 118 721 23 25 120
1:54.9 8,000 2:23.6 118 720 23 25 124
1:47.2 8,400 2:14.0 145 805 24 26 128
1:49.1 8,800 2:16.3 138 758 23 25 123
1:48.9 9,200 2:16.1 139 793 24 25 123
1:49.9 9,600 2:17.3 135 753 23 25 132
1:49.4 10,000 2:16.7 137 756 23 26

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Workout Graph

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